Spanish and Arabic translation available | 

How Can I Manage Stress During A Divorce In New Jersey?

Divorce is inevitably a stressful time in anyone’s life. A person’s entire world can be flipped upside down by the time a divorce is finalized. Not only are assets and properties divided between spouses, but divorcing couples also need to worry about other factors like alimony, child custody, child support, shared retirement plans, and more. Are you considering divorce or just beginning the divorce process? If so, you might wonder about how you can minimize stress levels during your divorce process. No need to worry because our knowledgeable law firm has all the answers you’ll need! Continue reading this blog to learn more, or reach out to one of our Morris County, NJ Divorce Lawyers today for individualized legal counseling.


Our law firm understands that the divorce process can be an extremely difficult time in your life. Thankfully, there are some steps you can take to relieve some of the stress.

  • Treat yourself with kindness
  • Don’t be afraid to reach out to family or friends for help
  • Consider seeking divorce counseling or therapy
  • Hire a divorce lawyer or mediator
  • Focus on practicing self-care and keeping yourself healthy
  • Release stress by taking on a new hobby
  • Avoid conflict with your former spouse
  • Try your best to think positively
  • Use this time for self-reflection
  • Consider divorce mediation

Overall, the most important thing you can do during this difficult time is to focus on caring for yourself. Self-care looks different for everyone, so find the coping skills that work best for you. While hiring professional legal help can be costly, it may be worth it to save you plenty of stress during legal proceedings. Any divorcee can tell you that divorce is quite complicated, and there are many factors you’ll need to consider. Hiring a divorce lawyer or mediator can make the process less of a hassle for you.


  • A lawyer can ensure the divorce settlement fits your needs
  • You’ll have legal help from a professional who has extensive knowledge of divorce law, experience in handling different types of divorces, and skills to guarantee that the process goes as smoothly as possible
  • A lawyer can make a divorce less emotional
  • A lawyer can help you communicate with your spouse more effectively
  • The entire divorce process will likely be much quicker
  • You’ll have a professional who is able to remain more objective
  • A lawyer might be able to make better decisions

If you’re considering filing for divorce in New Jersey, you deserve a trustworthy divorce attorney who can guide you through this difficult process. Thankfully, our highly experienced legal team is here to help you every step of the way! Contact Townsend, Tomaio & Newmark today for an initial consultation.